Osteopathy is a drug free holistic treatment, concentrating on the health of the entire body. It is concerned with the health of your bones, muscles and ligaments (also called musculoskeletal framework) and how they function together. Osteopathy in London can detect, treat or even prevent health issues through the use of massage, stretching and physical manipulation. Read more
What is physiotherapy in London? Physiotherapist in Belgravia and Moorgate
Physiotherapy in London treats injury, illness or disability using physical methods such as massage, manual therapy, exercise and heat treatment in order to restore movement and function. It looks and treats the body as a whole, so except from rehabilitation it also offers education and advice in order to reduce the risk of further injury or illness in the future. Read more
In London, Being active is very important for our overall health and wellbeing. Studies show that even light exercise for 30 minutes, three times a week, can make a big difference in reducing the risk of heart disease, stroke, type 2 diabetes and cancer. Read more
We now spend an average of 9 hours sitting daily whether at work, home or in a car.
These hours are prolonged periods of inactivity, often working on badly designed workstations and are linked to an increase in obesity but also muscular pain, back and neck issues, thrombosis and as well as tendinitis. Read more
Adults aged 65 and over spend around 10 hours a day sitting or lying down.
As you grow older, it is very important to try to stay active. Physical activity helps to stay healthy but also and very importantly to remain independent. The longer you remain independent, the longer you can have an active social life, play with your grand children.Read more