Ski preparation, ski injury rehabilitation and physiotherapy treatment in London, at home or at the practice in Moorgate EC2, Clapham SW4 or Belgravia SW1 with our sports physiotherapists and osteopaths.
Ski preparation with our sports physiotherapist and personal trainer in London to avoid ski injuries during winter holiday or professional ski competitions
Ski injury rehabilitation and physiotherapy is available at our clinic for the unfortunate who hurt and injured themselves when taking part in this fun and exhilarating sport. Some of these injuries could have been avoided in the first place if the correct balance and strength training had been acquired prior the ski trip. That is why our sports physio offers a ski preparation training program to avoid these specific injuries.
Preventing ski injuries through physiotherapy techniques and conditioning in London, at your home or at our practices in Belgravia SW1, Clapham SW4 and Moorgate EC2
Skiing can be a hazardous sport that requires excellent balance and control. A way to help reduce the risk of injury is to train certain areas of the body to withstand the physical pressures the body will experience in this extreme environment. One of the key factors to prevent dangerous falls is good balance. Our feet are the foundation of the body and act as great shock absorbers. They are an essential element in having good balance. When the muscles in the leg and around the ankle are untrained, power is insufficient, leading to poor balance and combined with stiff joints which can increase the probability of a skiing injuries. Our physiotherapist will show you exercises that will challenge your balance and improve the mobility and stability in your legs and strengthen the region of the foot and ankle.
Ski injury treatment & physiotherapy rehabilitation in London with our sports physio at home or at our Moorgate, Belgravia or Clapham physio practice
The main injuries during a ski accident are often the same: ACL tear, knee sprain, ankle sprain, broken leg or arm & broken shoulder. Our sports physio is well aware of this kind of injuries and offers a specific rehabilitation and treatment program. If you follow the rehabilitation exercises and advises, you will be back on your skis in no time.
Our London sports physiotherapist and personal trainer are specialised in ski preparation and ski injury treatments
At London Home Visit Physiotherapy, our sports physiotherapists are expert in sports and ski injuries, in their treatment and prevention. With years of experience and an extensive training, our physiotherapist and personal trainer can help you prepare your body for the demanding conditions you will encounter and help minimise the risks of injury when skiing.
We recommend a minimum of 2 to 4-weeks training program prior to any skiing trip where our physio and personal trainer will help you acquire the strength, flexibility, power, endurance and necessary reflexes for a safer skiing experience.
In the same way, if a ski injury occurs, our sport physiotherapist in London will be able to treat your injury so you can go back to sports quickly.
If you are an Axa or Bupa patient, you cannot book online. Please call our office with your authorisation number.
If you cannot find an appointment which suits you or would like a home visit, call us or send us a message: we will do our best to find you a slot.
Ski injury rehabilitation, ski preparation and physiotherapy treatment in London, at home or at the practice in Moorgate EC2, Clapham SW4 or Belgravia SW1.
London Home Visit Physiotherapy can provide ski injury rehabilitation and physiotherapy, as well as ski injury prevention training, at home in London or at one of our physiotherapy practices depending on your needs and availability. You can visit us at our different locations: at the Light Centre Belgravia SW1 near Victoria Station, Light Centre Moorgate EC2 near Monument station and Liverpool Street or in Clapham SW4 near Clapham South station.
Our physiotherapy and osteopathy treatments are covered by most health insurances and are Bupa registered & recognised (BUPA Global and BUPA UK), Axa registered & recognised (AXA International, AXA PPP), Cigna registered & recognised and WPA registered & recognised
For a ski injury physiotherapy treatment and rehabilitation appointment in London at home or at the clinic: 0207 125 0262 / 0782 455 3765
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More information about rehabilitation and sports physiotherapy treatment after a sky injury in London
What kind of sky injuries physiotherapy can treat?
Our physiotherapists are very much used to sky injuries and treat patient with these issues every year. The most common injuries happening during a ski trip are:
After performing a full assessment, our London physiotherapist will advise and develop a rehabilitation & treatment plan relative to the nature of your injury in order to maximise your recovery.
Our London physiotherapist will always get their patients back on skiing for the following year.
How can your London physiotherapist help in ski injury prevention?
Physiotherapy preparation will be composed with:
- Biomechanics/movement analysis
- Exercises to improve ski specific muscle strength
- Exercises to improve ski specific flexibility
- Exercises to improve balance and proprioception
- Advice on injury prevention