Personal trainer and coach at home in London, at your gym, at work or in any London parks
- Do you want to increase muscle mass
- Tone your body and get a six pack
- Need or want to lose weight
- Deal with stress after a long day at the office
- Restore your energy
- Prepare for winter sports to avoid hurting yourself
- Maximize your training and be the best in your sport
- Fight an illness and even slow a disease down (MS, fibromyalgia, etc.)
Then personal training is for you!
Muscle strengthening, toning, strength training, get back to exercise, cardio training, getting back in shape, better performance, slimming, stress management, feeling energized are all different program goals our London personal trainer can offer and design for you.
Whether you have specific working hours, are a parent with children and have difficulties getting a babysitter, our London personal trainer can adapt your training to any schedule and any location within London, such as your gym, your workplace, your local park or anywhere near you. Weekends training sessions are also available.
London Home Visit Physiotherapy offers personal training with one of the best coach in London, who has experience coaching amateurs as well as athletes and who is also a physiotherapist and an osteopath in France.
Regardless of your level of fitness, health, if you suffer from back pain or neck pain from sitting all day at work, if you have not exercised in a while because of an injury or if you want to increase your performance, our London personal trainer will tailor any program to your needs as well as treating any health issues you might have.
During the initial training session, a full physiotherapy and physical assessment will be done and then at regular interval if necessary in order to monitor and assess results and to offer exercise adapted to your body, health and goals.
Previous injuries (posture, muscular imbalance), choice of various exercises (slimming, toning, stress reduction) as well as necessary treatments to prevent recurring injuries (stretching, massage, diet, tutorial for correct use of fitness equipment): all those components are taken into account.
Because our London personal trainer is also a physiotherapist and an osteopath, he is able to carry out recovery treatments (therapeutic massage, stretching, etc) during or after a session so that each session is optimal.
In case you injure yourself at work or home while being followed by our London personal trainer, he can quickly assess the issues and treat you to relieve any pain.
You can therefore carry on training and achieve any goals with the safety of knowing you will be treated by a professional in case of injury and your progress will not be hindered.
This is the best possible condition for optimal training.
We want to offer best possible training associating the best coaching techniques, motivation and medical care. Our London personal trainer will work on the physical as well as psychological wellbeing and keep you motivated.
By following our program, results are guaranteed.
Thanks to several diplomas in personal training and physiotherapy, our personal trainer is able to offer a multidisciplinary approach.
Our London personal trainer offers a complete detailed program full of pro advices so you can achieve exercising on your own.
For anybody who wishes to do so, we can organize a phone consultation with our personal trainer prior to your first session to discuss goals.
YOU WANT TO SAVE MONEY! You can share Personal training sessions with one friend from the second session, once your personal assessment is done and share the cost. Just £15 per session for each additional friend
Why should you train with our London personal trainer?
If you live in London, it is quite difficult to
- Find the energy to go exercising after a day’s work
- Stay motivated and keep your end goals in mind
- Keep the promises you made to yourself
- Find childcare when you go to the gym
- Stay patient when it’s rush hour at the gym
- Find a parking space near the gym
- Exercise discreetly if you need or want to (our personal trainer has experience with high profile clients)
Also our personal trainer understands that men and women needs differ when it comes to exercising.