Pilates Classes London: Personalised & Tailored to your needs at Home in London or at our Practices, Pilates Moorgate EC2, Pilates Belgravia Westminster SW1 , Pilates Clapham SW4 with our Experienced Pilates Instructor who is also Physiotherapist
Personalised Pilates Class in London with our Pilates Instructor who is also a Physiotherapist
Pilates is a great form of exercise to help you strengthen, tone, stretch and realign your body. At London Home Visit Physiotherapy we aim to provide the highest quality Pilates training to help strengthen your core, improve your posture and enhance sporting performance or recover from injuries. This is why we only offer personalised, one to one Pilates training with our qualified Pilates teacher who is also a physiotherapist. She has years of experience and she uses the latest Pilates techniques to get you the results you are after. If you are recovering from an injury or want to reduce the impact of a disease, we can offer both rehabilitation physiotherapy and Pilates training to ensure a speedy, safe and efficient recovery.
Pilates at Home in London or at the Practice: Pilates Moorgate EC2, Pilates Belgravia Westminster SW1, Pilates Clapham SW4
Your programme will be focused on your individual needs and training can be delivered either at home, anywhere in London, or at one of our three locations across London: Light Centre Moorgate EC2 in the City of London, between Liverpool Street and Monument station, Light Centre Belgravia SW1 in Westminster near Victoria station, and at our physiotherapy practice in Clapham SW4 between Clapham South and Clapham Common stations.
Personalised Pilates Training, Pilates exercises in London: What are the Benefits?
Pilates training offers a wide variety of exercises of differing degrees of difficulty, so it is suitable for everyone, no matter your level of fitness. Pilates will help you achieve a good posture, shape and tone your body, increase your core stability and shape the silhouette you wish to have.
Recent research shows that the combination of physiotherapy and Pilates exercise for the rehabilitation of injuries will enhance recovery and minimise the time needed to return to normal fitness activities. It also reduces the impact of diseases like Multiple sclerosis.
Women who have recently given birth can also use Pilates training to flatten their tummy and realign their pelvic floor.
With a one to one personalised programme, your Pilates teacher will assess your abilities and needs and tailor the programme to you individually. With the variety of exercises used in Pilates, different muscle groups can be targeted, and intensity and complexity of training can be as simple or as advanced as you want it to be and as it is safe for you.
Pilates training offers the following benefits:
- Stronger core muscles
- Good posture
- Relief from back pain
- Better coordination and stability
- It doesn’t put pressure on your joints
- Reduces impact of diseases (e.g. multiple sclerosis)
We are covered by most health insurances and are Bupa recognised and axa ppp recognised
For appointment with our physiotherapist at home or in our practices in Moorgate EC2, Belgravia Westminster SW1 or Clapham SW4 :
0207 125 0262 / 0782 455 3765
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What is Pilates Training?
The Pilates method has been around for almost a century and it has been named after its founder, Joseph Pilates. It is a method of exercise that aims to strengthen the mind and body, by focusing on developing fluent, efficient, controlled and balanced movement.
Unlike high intensity training, Pilates shows a preference to fewer but controlled movements, coordinating movement with breathing in order to build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine. Due to the low impact and focus on core strength, Pilates is suitable both for rehabilitation after injuries, but also for women that have recently given birth and want to regain their core strength.