In London, Being active is very important for our overall health and wellbeing. Studies show that even light exercise for 30 minutes, three times a week, can make a big difference in reducing the risk of heart disease, stroke, type 2 diabetes and cancer. Physical wellbeing is not the only benefit of exercise. Research shows that physical activity also improves emotional and mental health. It reduces stress and anxiety, boosts self-esteem and improves quality of sleep.
Modern lifestyles are predominately sedentary and most of us spend a very large portion of our day sitting down. This increases the risk of obesity, high blood pressure, cardiovascular disease as well as anxiety and depression. So it is a no-brainer that all of us should exercise. However, many people don’t feel conformable working out in a gym, or they need help with motivation and programming.
Personal Training in London can help you start living a more active lifestyle, or to get back into training after a long break due to illness, injury or just because life keeps getting in the way. You don’t even need an expensive gym membership to do that. You can work out at home, in one of the abundant London parks and open spaces or even at work, if there is a dedicated workout space. It is also easier to stay motivated and find your energy to exercise after a long day at work if you know that someone is dedicated to helping you achieve your goals and is adjusting each workout to your needs.
Whether you are a beginner or an ardent athlete and whether you exercise to increase muscle mass and definition, participate in an event, de-stress and restore your energy or fight illness and slow down a disease (such as MS, fibromyalgia etc.), a Personal Trainer in London can help you define your goals clearly and create a time-based plan in order to achieve them, with measurable results so you can track your progress. He can use different coaching techniques to fit your level of fitness and your personal goals and also create a programme you can follow on your own in between sessions.
London Home Visit Physiotherapy offers personal training with one of the best coaches in London, who has experience coaching amateur as well as professional athletes and who is also a physiotherapist and an osteopath educated in France. He can offer you a full physiotherapy and physical assessment during your initial training session and then again at regular intervals in order to monitor and assess results and adapt your training programme accordingly. Any existing or persistent injuries that hinder your training can also be treated on a regular basis.
Here are some workout we can help you with
- Cardio and endurance training
- Muscle strengthening and toning
- Weight loss
- Training for specific events
- Rehabilitation from injury and chronic pain (such as back pain)
- Improve posture and muscle imbalance